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Forgiveness for Yourself and Your Child

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Parenting a child with ADHD involves trial and error. Forgive yourself whenyou lose patience or make mistakes, and extend that forgiveness to yourchild when they struggle. ADHD management is a journey, not a quick fix.

1. Let Go of Perfection

• It’s okay to feel frustrated or overwhelmed. Acknowledge thosefeelings without guilt and refocus on progress.

2. Repair After Conflict

• After a challenging moment, reconnect with your child.

• Example: “I’m sorry I got upset earlier. Let’s figure out a better way to handle this together next time.”

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