Anxiety
Anxiety is a natural and universal human experience arising from the mind’s efforts to predict and protect us from potential threats. It is a normal part of living a meaningful life; however, problems arise when we become entangled with our anxious thoughts. We struggle to get rid of the uncomfortable thoughts and feelings at the expense of doing what truly matters.
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Anxiety Response
A short video explainer about anxiety!
Anxiety Response
A short video explanation of the anxiety response by Dr. Chris Webb.
Choice Point Video
Russ Harris describes the Choice Point concept in a creative and helpful way in this short video,
Drop the Anchor
Dropping the Anchor will not make the emotional storm go away, but provides a steady place for it to pass. Watch this video
Drop the Anchor Info-Graphic
Info-graphic explaining the "Drop the Anchor" tool to use during severe stress.
Progressive Muscle Relaxation
PMR is a powerful tool to manage stress and anxiety. I recommend implementing at night before bed. Click the image to get the audio instructions created by Dartmouth College.
Chessboard Metaphor
We often are pulled into a struggle with our thoughts and feelings. This video offers a metaphor to help you understand this fight we often have with ourselves.
Struggle Switch Video
We often amplify and increase our anxiety by not accepting our thoughts and feelings. This video provides a metaphor to help you open up to and manage your thoughts and emotions in a different way!
Sushi Chef Video
I love how this video provides insight on how our brain operate. We must first be able to notice our thoughts before we can manage them in a healthy way!
