Anxiety
Anxiety is a natural and universal human experience arising from the mind’s efforts to predict and protect us from potential threats. It is a normal part of living a meaningful life; however, problems arise when we become entangled with our anxious thoughts. We struggle to get rid of the uncomfortable thoughts and feelings at the expense of doing what truly matters.
This approach focuses on higher cognitive processes, such as thoughts, beliefs, and perceptions and how they initiate the anxiety experience. Click on the button to learn more!
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This category emphasizes how physiological and sensory inputs drive anxiety, often bypassing conscious thought. Click on the button to learn more!
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This perspective examines how relationships and social contexts create anxiety. Click on the button to learn more!
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